@ 𝘏𝘦𝘺 𝘨𝘪𝘳𝘭, I want to share a yummy beauty secret.
One of the most important things to consider when it comes to how you look and feel is what you consume. Great health and good looks start from the inside!
So often for breakfast or in my case today, lunch, I choose foods that nourish me from the inside out.
Today’s menu: Avocado and Egg Toast
𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬’ healthy fats and nutrients, such as folate, copper and vitamins C and E make for great brain food. Our brains are over 60% fat and need fat to function properly. Also, the fat and fiber will help keep your blood sugar balanced so that you can stay sharp and focused throughout the day.
And for an added bonus, those awesome vitamins in avocados promote healthy skin! If you want beautiful-looking skin without buying expensive skin products, make avocados a part of your diet.
𝗪𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬 are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Packed with protein so great pre or post workout meal! Just don’t side it with processed bacon, buttered toast or anything else that will take away the healthy benefits.
𝐀𝐫𝐮𝐠𝐮𝐥𝐚 has so many health benefits including weight loss! But did you know it’s an aphrodisiac? #foodforthought